ABS Gym Ball 45 cm
- Versatile use in sports and medicine
- Perfect for rehabilitation and balance exercises
- Resistant to dynamic loads
This exercise ball is an inflatable ball used to strengthen muscles, improve posture and help prevent back pain. Exercise Ball is recommended by professionals as a part of everyday training for those people where safety is a primary concern such as pregnant women and elderly people. Qmed Ani-Burst Gym Ball is a very safe product designed to deflate slowly if punctured. The product is intended for indoor use on flat and hard surfaces. Weight up to 150 kg.
Attention! Do not inflate beyond the maximum stated diameter. Keep away from sharp objects, fire and other sources of heat. Always consult your physician before starting a new training. The material the ball is made of may need expanding to reach expected diameter. It is recommended to fill the ball with the air to 80-85% and complete blowing after few next hours to get the final size.
INSTRUCTION FOR USE
- Recommendations for increasing joint mobility
- Recommendations for exercises in correcting posture defects
- Mild pain in the back and neck, which can be reduced as a result of physiotherapy and rehabilitation activities
- Before starting new sets of exercises, it is recommended to consult a physiotherapist or physiotherapist.
- occurrence of pain during exercise
- conditions immediately following bone sprains or fractures
- incomplete bone union
- inflammation of joints and periarticular tissues
- fresh postoperative scars or other wounds
- Remove the ball from its packaging and leave it for 1-2 hours at room temperature before inflating.
- Remove the white stopper from the ball 25 cm, then insert the mouthpiece and blow to inflate the ball.
- Put the cap back on after inflation.
- Pump the ball gradually to allow the material to stretch slowly.
- To achieve the optimal size of the ball after 24 hours, inflate the air until the ball reaches the assigned size (repeat the action if necessary)
- The use of the ball can only take place in a safe environment that does not expose the user to impacts in case of loss of balance. Therefore, make sure that there are no furniture with hard and sharp surfaces or other dangerous objects within the user's reach.
Maintenance: Wash the product after use under running water with a mild detergent. Dry away from artificial heat sources.
45 cm - for a height till 140 cm
55 cm - for height 155-169 cm
65 cm - for height 170-184 cm
75 cm - for height 185-200 cm
85 cm - over 200 cm
mdh Sp. z o.o.
ul. Maratońska 104
tel. +48 42 674 83 33
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